PHE100H1
Active Healthy Living 39L

This course increases student awareness of issues related to a helathy lifestyle and to the role of physical activity in promoting health across the lifespan. Important concepts in anatomy, physiology and nutrition are introduced to highlight the whole body benefits of activity. Personal nutrition and lifestyle practices are examined and self-improvement plans developed. This course is particularly designed as a Science distribution course for students in the Humanities and Social Sciences. (This course has an enrolment limit of 100 students.)