	Faculty of Arts & Science 2012-2013 Calendar

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Kinesiology & Physical Education

Kinesiology & Physical Education Courses

PHE110H1 Active Healthy Living [24L/12P]

This course increases student awareness of issues related to a healthy lifestyle and to the role of physical activity in promoting health across the lifespan. Important concepts in anatomy, physiology and nutrition are introduced, and the whole body benefits of physical activity are emphasized. Personal nutrition and lifestyle practices are examined and self-improvement plans developed. First class is mandatory. Full participation in physical activities including aquatics is required. Not offered in 2011-2012.

(This course is particularly suitable as a Science Distribution course for students in the Humanities and Social Sciences)

Enrolment Limits: Enrolment limit of 100 students.
Distribution Requirement Status: This is a Science course
Breadth Requirement: Living Things and Their Environment (4)