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PHE110H1
Active Healthy Living [26L, 13P]

This course increases student awareness of issues related to a healthy lifestyle and to the role of physical activity in promoting health across the lifespan. Important concepts in anatomy, physiology and nutrition are introduced, and the whole body benefits of physical activity are emphasized. Personal nutrition and lifestyle practices are examined and self-improvement plans developed. First class is mandatory. Full participation in physical activities including aquatics is required.

This course is particularly suitable as a Science Distribution course for students in the Humanities and Social Sciences.
Enrolment limit of 100 students.