The Faculty of Physical Education & Health is offering the course below to all students in the Faculty of Arts and Sciences; it is
particularly suitable as a Science Distribution course for students in the Humanities and Social Sciences.

| Course Winter Timetable |

PHE110H1
Active Healthy Living        26L, 13P

This course increases student awareness of issues related to a healthy lifestyle and to the role of physical activity in promoting
health across the lifespan. Important concepts in anatomy, physiology and nutrition are introduced, and the whole body
benefits of physical activity are emphasized. Personal nutrition and lifestyle practices are examined and self-improvement
plans developed. Full participation in physical activities required. Enrolment limit of 100 students.